Exercise notes

Tuesday
.Running, 3 miles, no timer.

Wednesday
.BJJ, mostly review
.Weightlifting, back and triceps
..8 pullups, 20 pushups warmup
..Extensions
..Lawnmowers
..Skullcrushers
..Back bends
..Kettlebell extensions

Thursday
.Skip

Friday
.Running, 3 miles, 25:45 (wearing boots).

Saturday
.Running, 3 miles, 24:12 (wearing tennis shoes).

Advertisements

About Aeoli Pera

Maybe do this later?
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s