Seems like saturated fat is getting to be the next big thing. You heard it here first! (Remember, animal fats seem to be best.)
Maybe in five years we’ll be hearing about how fatty dairy isn’t so bad unless you’re black or native. But not too much, makes your poop all weird. Get your fiber in too, and hit the veggies hard from noon until after dinner. That’ll get you 90% to where you wanna be.
This is whatcha get when I pick up extra shifts at work :-P.