I asked MM to consolidate his advice for raising testosterone from his two major posts on it:
- Ultimate Guide to Raising Your Testosterone
- Terrific Total Health Advice From Dr. Rhonda Patrick, Phd.
I’ve further consolidated this into a (sort of daily) lifestyle checklist with points assigned for how much I FEELZ each thing matters. Please do argue with me over what’s most important, and by how much.
I’d like to follow this up with a similar checklist for serotonin, which is the father of the holy trinity of WINNING. One idea I haven’t seen elsewhere is to specifically beef up the muscles that straighten your posture and pull your shoulders back, which ought to trick your brain into releasing serotonin in the same way that smiling tricks it into releasing dopamine.