Idealized current daily diet

(As of 9-1-2020. Should probably add more greens in the mid-morning.)

• Total water for the day:
  • 160 oz. (with ~2 Tbsp baking soda)
• Immediately in the morning:
  • 8 oz lemon water in the morning
  • Oatmeal
    • 2/3 cups dry oatmeal
    • 1/3 cup frozen blueberries
    • 1/6 cup dark baking chocolate
• By mid-morning:
  • 32 oz. of coffee
  • Irish omelette
    • 1 large potato
    • 4 eggs
    • ½ cup cheddar cheese
    • 2 Tbsp butter
• After first workout:
  • Protein shake
    • 1 banana
    • 2 scoops of Muscle Milk protein powder (chocolate)
    • 1/3 cup frozen blueberries
    • 16 oz whole milk
  • Vitamins
    • Fish oil – 3 capsules * 1000 mg / capsule
    • Vitamin D3 – 5000 IU
    • Vitamin C – 1000 mg
    • B-Complex – 1 tablet, Nature’s Bounty brand at Kroger
    • Magnesium – 400 mg
    • Zinc – 50 mg
    • Turmeric – 1000 mg
    • Spirulina – 83 mg (1/6 of 500 mg serving)
    • Iodine (Kelp) – 225 mcg
  • Lunch
    • 4 eggs
    • 1 Tbsp butter
    • 1 serving mashed potatoes
      • 1 large potato
      • 1 Tbsp butter
      • 1/2 cup milk
• Mid-afternoon meal:
  • 4 eggs
  • 1 Tbsp butter
  • Oatmeal
    • 2/3 cups dry oatmeal
    • 1/3 cup frozen blueberries
    • 1/6 cup dark baking chocolate
• After second workout:
  • Protein shake
    • 1 banana
    • 2 scoops of Muscle Milk protein powder (chocolate)
    • 1/3 cup frozen blueberries
    • 16 oz whole milk
  • Dinner
    • Bag of broccoli
    • 4 eggs
    • 2 Tbsp butter
    • 1 serving mashed potatoes
      • 1 large potato
      • 1 Tbsp butter
      • 1/2 cup milk
• Before bed:
  • 8 oz. hot milk
  • 1 mg melatonin

Lately my body has been teaching me the importance of not eating within a couple hours of bedtime. Makes a big difference to eat dinner by 7 and then eat nothing afterward. This means beginning the second workout of the day around 4 or 5, which isn’t always an option, but right now it’s ideal.